Sarah Currie portrait
About Sarah

A career spent studying people under pressure

I didn't start out in a therapy office. I started on a soccer field, first as an assistant coach at the University of Tennessee at Chattanooga and later at Gardner-Webb University, working with student-athletes navigating an intersection I would spend the next two decades studying: performance and identity, where excellence is demanded and vulnerability is often hidden.

From there, my work expanded into university leadership. Over a 15-year career in higher education, I moved from work in retention and student success to serving as Dean of Students and eventually Vice President of Student Development at Gardner-Webb University.

As Vice President, I served on the President's Cabinet and provided leadership across a broad portfolio that included Housing and Residence Education, Career Development, Student Life, Campus Recreation, the Counseling Center, Title IX, University Police, International Student Services, and Diversity initiatives. The work required more than managing departments. It meant leading people, navigating competing priorities, responding to complex situations, making difficult decisions, and understanding how policies, culture, communication, and organizational systems affect the people within them.

Those years gave me a front-row seat to people and organizations under pressure. I saw what happens when expectations are high, when change is difficult, when relationships become strained, and when leaders have to make decisions without perfect answers. I also saw the difference healthy leadership, clear communication, strong relationships, and thoughtful systems can make.

In 2020, I stepped away from higher education and moved fully into my work as a therapist. Today, as a licensed clinical mental health counselor, I work with individuals, couples, and families to understand the stories, relationships, experiences, and patterns shaping their lives. That work has only deepened something my years in leadership first taught me: understanding people requires understanding the environments and systems around them, too.

Today, my work brings those two worlds together. I understand the individual sitting across from me, but I also understand the leader carrying responsibility, the team trying to work better together, and the organization navigating change. Whether I am working with one person or an entire organization, I am interested in many of the same questions: What is shaping what is happening here? What patterns keep repeating? What is getting in the way? And what could become possible with greater clarity, connection, and intention?

My Approach

Systems, not just symptoms

Whatever the setting (a therapy room, a boardroom, a team offsite), I'm asking the same underlying question: what system is this person operating inside, and how is it shaping what they believe is possible for themselves? Sometimes that system is a family narrative or an inherited belief. Sometimes it's an organization's culture, or the unspoken rules of a leadership team. My work bridges clinical depth with a systems-level understanding of how organizations, relationships, and culture quietly author our inner lives, so the goal is never just symptom relief or a better quarter. It's a life, a team, or a family that's actually been chosen, not just inherited.

Credentials

Education & Training

Education

  • Ph.D. in Leadership University of the Cumberlands · Dissertation: leadership styles of NCAA Division I coaches and student-athlete satisfaction
  • M.A. & Ed.S., Mental Health Counseling Gardner-Webb University
  • B.A., Political Science University of North Carolina at Charlotte

Licensure & Certification

  • Licensed Clinical Mental Health Counselor (LCMHC)
  • Gottman Method Level 1 Certified Couples therapy

Experience

  • Founder & Psychotherapist, Halos Counseling Shelby & Charlotte, NC · 2022–Present
  • 15+ years in university leadership Dean of Students & VP of Student Development, Gardner-Webb University
  • Former Division I assistant soccer coach UT Chattanooga & Gardner-Webb
  • Speaker & facilitator Leadership, communication, and mental health trainings for teams and organizations
Outside the Therapy Room

What I value

I believe self-worth is driven by living in alignment with your values, so it only feels right to name mine. I'm at my best when I'm prioritizing the people closest to me, adding value wherever I can, staying curious enough to keep learning, and saying yes to a little adventure, whether that's a solo bike ride down an 18-mile mountain trail or a trip to a city I've never seen. I'm also, unapologetically, a live-music person (Lake Street Dive shows are a regular occurrence), and I still say yes to trying things I'm not good at yet, because that's usually where the growth is.

Connection
Impact
Adventure
Being a Learner
How I Work

A few different containers for the same work

1:1 & Relational Therapy

Individual, couples, and family sessions, including Gottman-informed relationship work.

Leadership & Team Training

Speaking, facilitation, and consulting for organizations navigating culture, burnout, and decision-making under pressure.

Guided Courses & Live Cohorts

Self-paced and live group programs, including the Five Pillars Masterclass, for people who want structure without 1:1 therapy.

Curious where to start?

Whether it's individual work, a relationship, your leadership role, or a season of change, there's likely a path here that fits.

See the Four Paths