A Free Invitation to Explore
What Patterns Are Shaping Your Life?
A five-minute reflection on the habits, expectations, and choices influencing how you live, relate, and lead.
We all develop familiar ways of thinking, deciding, connecting, and responding to the world. Some patterns serve us well. Others may deserve a second look. This free reflection offers a chance to notice what may be shaping your choices and consider what you want to carry forward.
About This Reflection
Patterns aren't good or bad. They're familiar.
Patterns are the ways of operating we return to again and again. They shape how we make decisions, handle challenges, show up for others, and decide what matters.
Most of them formed for good reasons. A pattern that serves you well in one setting or season can quietly limit you in another.
This isn't about what's wrong with you. It's an invitation to become more curious about how you live.
01Self-Awareness
What drives your decisions and the beliefs behind them.
02Choices & Habits
Familiar responses, your strengths, and the alternatives available to you.
03Relationships & Influence
The roles you play, how you communicate, and how you see others' perspectives.
04Growth & Direction
Your values, your priorities, and the next chapter you want to create.
The Free Assessment
Your five-minute reflection
Ten questions. No right or wrong answers. Choose what feels most true of you today.
This is an educational self-reflection exercise, not a psychological assessment or diagnosis. Your answers stay in this browser and are not submitted or stored.
Free Live Virtual Conversation
The Patterns We Live By
Join Sarah Currie, Ph.D., for a thoughtful conversation about the patterns shaping how we live, relate, and lead, and how greater awareness can open the door to new possibilities.
An educational, discussion-based conversation, not group therapy. You don't need to take the assessment to attend.
- Date
- Thursday, November 12, 2026
- Time
- 7:00 to 8:00 PM Eastern
- Format
- Free, live and virtual
- Host
- Sarah Currie, Ph.D.
Reserve Your Spot
Save your seat for November 12
It's free and takes less than a minute. Add your name and email, and your Zoom link will be sent to you before the conversation.
- Thursday, November 12, 2026, 7:00 to 8:00 PM Eastern
- Free, live and virtual on Zoom
- Joining details sent by email
You don't need to take the assessment to attend. Questions? Email sarah@sarahcurriephd.com.